Bodypump 86 Choreography Notes Pdf Work Jun 2026

The Les Mills BodyPump 86 release is a high-intensity resistance training workout that follows the classic "REP EFFECT" formula, focusing on high repetitions with low-to-moderate weights. The choreography is designed to fatigue muscles through varied tempos and specific movement patterns. Workout Structure and Key Tracks

Slow Bicep Curls (4/4) to build initial tension, followed by 2/2 and 1/1 repetitions.

Do you need advice on for these specific tracks? bodypump 86 choreography notes pdf work

Teach the release to an empty room while physically moving through the tracks. This bridges the gap between mental understanding and physical execution.

Whether you want strategies to for beginners? The Les Mills BodyPump 86 release is a

BodyPump 86 is celebrated by fitness enthusiasts and instructors alike for its high-energy musical playlist and scientifically engineered choreography. Created by Les Mills, this specific release focuses on maximum muscular fatigue through the "Rep Effect" while maintaining flawless safety and form.

"Squeeze the shoulder blades on the Deadrow. Catch the bar low in the knees during the Clean." Track 2: Squats Song: In the Clear – Capsize Target Muscles: Quadriceps, gluteus maximus, hamstrings. Barbell Weight: 2 to 4 times the warmup weight. Choreography and Timing Do you need advice on for these specific tracks

If you’re looking to really push yourself, this is your track. The shoulder track begins with a before transitioning to lateral raises with dumbbells.

Be mindful that these are third-party resellers, not official Les Mills channels. The legality of these resales is questionable, and accessing Les Mills choreography outside official instructor channels may violate the company’s intellectual property policies.

The music started, and Rachel launched into the first track, a high-energy song with a driving beat. She demonstrated the moves, her body moving in perfect sync with the music as she pumped, squatted, and lunged her way through the choreography.

– Combines barbell presses with plate work (side raises and Mac raises). Track 9: Core