If you are a Les Mills BodyPump instructor, you know that holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF , you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release.
The "beast" of the release; features rear deltoid flies, side raises, side rotators, and push presses. Want To Want Me
and clean & presses. Reviewers noted a long setup at the beginning, allowing for technical focus before transitions quicken Track 2 (Squats): A high-intensity track featuring a 4x pulse + 4x single bodypump 96 choreography notes pdf
: Features a unique "Clean and Press" combo with single deadrows. It includes high-intensity squat plate presses to add a HIIT element to the strength training.
If you have questions about the or need tips on managing the high-rep tricep track , let me know! I can help you: If you are a Les Mills BodyPump instructor,
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Safety is paramount here. Keep the bar close to the body during the clean and press, and catch the bar with bent knees to absorb the impact. Track 5: Triceps Song: Addicted To A Memory – Zedd feat. Bahari Focus: Triceps brachii. The "beast" of the release; features rear deltoid
Ghost (Ella Henderson) – Bicep curls with "staggered" counts and mid-range holds to maximize time under tension.
Before teaching this release, check the Les Mills Connect portal to see if there are any specific "Re-Mastered" notes or safety updates relevant to the moves in BP96.