The squat track uses three stances—mid, wide, and wider—to "shock" the quads and glutes.
: Total body flexibility, lengthening, and heart rate recovery.
To match the heavy rock intensity of Godsmack, the chest track featured a high volume of "bottom halves"—pulsing movements at the lowest point of the chest press—to create maximum time under tension.
While the official choreography notes for any release, including BodyPump 97, are exclusively available to certified Les Mills instructors through their official resources, you can find a wealth of public information and past-release materials: bodypump 97 choreography notes pdf
Bodypump 97 is the 97th release in the Bodypump series. This program features 13 tracks, each with its unique choreography, tempo, and style. The workout is designed to be a fun and engaging way to improve cardiovascular fitness, increase strength, and boost flexibility.
Lunges are critical for correcting leg strength imbalances, building single-leg stability, and shaping the glutes.
Released as the first quarter release of 2016, BodyPump 97 was widely embraced by the fitness community for its electric atmosphere and powerful music selection. The masterclass was filmed in Sweden, adding to its unique and vibrant feel. The squat track uses three stances—mid, wide, and
Disclaimer: BodyPump choreography notes are the intellectual property of Les Mills International and are intended for certified instructors only.
Instructors noted that BodyPump 97 required sharp due to fast transitions in the warmup and high-intensity musical peaks in the back and shoulder tracks . For more detailed instructional resources, you can find various guides on platforms like Scribd or Studylib .
The release follows the standard 10-track format, focusing on high-repetition "Rep Effect" training. While the official choreography notes for any release,
Connect with the music. Let the drops in tracks like Blame and Burnin' drive the energy of the room. Accessing Choreography Notes Safely
Moving away from stepping lunges, Track 7 focused on static lunges to create muscular overload. The difficulty peak comes at the end with four rounds of eight pulses, ensuring a deep burn in the legs. Accessing Choreography Notes