While macro-expressions (normal expressions) last up to several seconds and are easy to read, micro-expressions happen in the blink of an eye.
What is your for this training? (e.g., professional sales, interviews, detecting deception, or general emotional intelligence?)
: This site offers a collection of free training videos and a 2-minute assessment to gauge your current body language knowledge . micro+expression+training+tool+free+best
Spend 10 minutes a day studying the Facial Action Coding System (FACS) definitions on the Paul Ekman Group blog. Memorize the specific muscle movements for two emotions per day.
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Start your training software at a slower speed (around 200 to 300 milliseconds). Once you can score 90% or higher consistently, lower the display time to 100 milliseconds, and eventually down to 50 milliseconds. Step 4: Practice Active Review
A real smile always involves the eyes ( Duchenne smile ); a fake smile only moves the mouth. Spend 10 minutes a day studying the Facial
Before diving into the training tools, it's crucial to understand the foundation of what you will be learning. The pioneering research of psychologist Dr. Paul Ekman identified seven universal micro-expressions that are expressed in the same way across all cultures: .